diff --git a/options-table.c b/options-table.c
index 9bbcc5d7..965e4ebd 100644
--- a/options-table.c
+++ b/options-table.c
@@ -468,7 +468,7 @@ const struct options_table_entry window_options_table[] = {
 
 	{ .name = "c0-change-trigger",
 	  .type = OPTIONS_TABLE_NUMBER,
-	  .default_num = 50,
+	  .default_num = 250,
 	  .minimum = 0,
 	  .maximum = USHRT_MAX
 	},
diff --git a/tmux.1 b/tmux.1
index 62bcd0f6..a0074d1c 100644
--- a/tmux.1
+++ b/tmux.1
@@ -2478,7 +2478,7 @@ milliseconds.
 This helps to prevent fast output (such as
 .Xr yes 1
 overwhelming the terminal).
-The default is a trigger of 50 and an interval of 100.
+The default is a trigger of 250 and an interval of 100.
 A trigger of zero disables the rate limiting.
 .Pp
 .It Ic clock-mode-colour Ar colour